The Double-Edged Sword of Social Media Social media can be both a source of connection and a cause of significant distress for young people. Within my practice, I have had plenty of people raising concerns about how social media has now unlocked new creative ways to bully anonymously using social media platforms such as Instagram and Snapchat. While it does allow young people to stay in touch with friends and access support networks, It can negatively affect young peoples wel

When people think of ADHD (Attention Deficit Hyperactivity Disorder), they often picture someone who is easily distracted, forgetful, or constantly on the go. While these can be common symptoms, ADHD is a complex neurodevelopmental condition that affects far more than attention & activity levels. Many adults with ADHD spend years feeling misunderstood because some of the most impactful traits are rarely discussed. These less visible experiences can affect relationships, work,

You’ve said no. You’ve been clearer about what you need. You’ve done the thing everyone says is “healthy.” So why do you feel… worse? Sometimes there’s relief, but often guilt can then follow, guilt for feeling like you’ve let someone down, then comes the overthinking, worrying about what the other person might now be thinking, and it leaves you sitting with a huge amount of anxiety. If this sounds familiar, it doesn’t mean you’ve set your boundary incorrectly; this reaction

One of the most frequent assumptions people make about therapy is that it’s a place to receive expert advice. After all, therapists are trained, experienced, and surely used to hearing about complex life situations, so why wouldn’t they tell you what to do? But, here’s the truth: Good therapy isn’t about directing someone’s life. It’s about helping the client reclaim authorship of their own. As a Psychotherapist, I’m often asked, “What should I do?” and while it’s understan