When people think of ADHD (Attention Deficit Hyperactivity Disorder), they often picture someone who is easily distracted, forgetful, or constantly on the go. While these can be common symptoms, ADHD is a complex neurodevelopmental condition that affects far more than attention & activity levels. Many adults with ADHD spend years feeling misunderstood because some of the most impactful traits are rarely discussed. These less visible experiences can affect relationships, work,

You’ve said no. You’ve been clearer about what you need. You’ve done the thing everyone says is “healthy.” So why do you feel… worse? Sometimes there’s relief, but often guilt can then follow, guilt for feeling like you’ve let someone down, then comes the overthinking, worrying about what the other person might now be thinking, and it leaves you sitting with a huge amount of anxiety. If this sounds familiar, it doesn’t mean you’ve set your boundary incorrectly; this reaction

One of the most frequent assumptions people make about therapy is that it’s a place to receive expert advice. After all, therapists are trained, experienced, and surely used to hearing about complex life situations, so why wouldn’t they tell you what to do? But, here’s the truth: Good therapy isn’t about directing someone’s life. It’s about helping the client reclaim authorship of their own. As a Psychotherapist, I’m often asked, “What should I do?” and while it’s understan